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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Carl Voss Trail Dedication

29 Friday Oct 2021
  • Des Moines, IA
  • Destination
  •    287

Spooky Cross

30 Saturday Oct 2021
  • Altoona, IA
  • Cyclocross
  •    527

Renegade Cyclocross - Last One

2 Tuesday Nov 2021
  • Des Moines, IA
  • Cyclocross
  •    81

FIRFAR III - The Return of the Weeds

14 Sunday Nov 2021
  • Steamboat Rock, IA
  • Fat Bike
  •    271

Iowa Bike Expo

29 Saturday Jan 2022
  • Des Moines, IA
  • Expo/Sales/Swap
  •    38

SouthWest Iowa Gravel Grinder/SWIGG

25 Saturday Jun 2022
  • Corning, IA
  • Gravel
  •    238

RAGBRAI XLIX

23 Saturday Jul 2022 - 30 Saturday Jul 2022
  • Somewhere, IA
  • Tour
  •    40

 

Past Events

Firetrucker Adventure Biking Talk (FAB) - Andrea Parrott

27 Wednesday Oct 2021
  • Ankeny, IA
  • Safety/Education/Training
  •    431

Renegade Cyclocross

26 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    426

Spotted Horse Gravel Ultra

23 Saturday Oct 2021
  • St. Charles, IA
  • Gravel
  •    730

Renegade Cyclocross

19 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    477

Renegade Cyclocross with Courtenay McFadden

12 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    566

Border Bike (IA/MN)

9 Saturday Oct 2021
  • Riceville, IA
  • Trail Ride
  •    541

Renegade Cyclocross

5 Tuesday Oct 2021
  • Des Moines, IA
  • Cyclocross
  •    372

Snaggy Ridge 105

2 Saturday Oct 2021
  • Tipton, IA
  • Gravel
  •    1,060

Twisted Cross Beginner's Clinic #2

30 Thursday Sep 2021
  • Cedar Falls, IA
  • Cyclocross
  •    358

Renegade Cyclocross

28 Tuesday Sep 2021
  • Des Moines, IA
  • Cyclocross
  •    427

Turds of Misery

26 Sunday Sep 2021
  • Charlotte, IA
  • Gravel
  •    1,236

Kyle's Bikes Annual Parking Lot Sale 2021

24 Friday Sep 2021 - 26 Sunday Sep 2021
  • Ankeny, IA
  • Expo/Sales/Swap
  •    1,021

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RAGBRAI debuts XLIX Logo for 2022

  • Anne Lawrie
  • Mon October 25 2021
  •   57
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BIKEIOWA GEAR - 34 unique designs offered until Oct 28th

  • bikeiowa
  • Wed October 20 2021
  •   292
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Jingle Cross Cycling Festival 2021

  • bikeiowa
  • Mon October 4 2021
  •   456
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BIKE MONTH - SEPTEMBER CELEBRATION

  • bikeiowa
  • Mon August 30 2021
  •   671
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COPPER CREEK MTB PARK PROJECT

  • bikeiowa
  • Wed August 25 2021
  •   1,174
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New ERIK’S Store Opening in West Des Moines!

  • bikeiowa
  • Mon May 10 2021
  •   1,108
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10 years of the High Trestle Trail - Let's Celebrate!

  • bikeiowa
  • Fri April 30 2021
  •   1,284
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Driftless Destinations around Decorah

  • bikeiowa
  • Fri April 9 2021
  •   890
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Bottom Bracket Biking is a new Iowa cycling podcast

  • bikeiowa
  • Thu March 4 2021
  •   1,605
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BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   1,260

Latest Training/Fitness News

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