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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Des Moines Mayor's Annual Ride and Run for Trails

20 Saturday Apr 2019
  • Des Moines, IA
  • Trail Ride
  •    1,832

Monday Night No Drop Ride (MNNDR)

22 Monday Apr 2019
  • Des Moines, IA
  • Road
  •    45

Kyle's Bikes Wednesday Night Ride

24 Wednesday Apr 2019
  • Ankeny, IA
  • Trail Ride
  •    169

Monday Night No Drop Ride (MNNDR)

29 Monday Apr 2019
  • Des Moines, IA
  • Road
  •    11

Kyle's Bikes Wednesday Night Ride

1 Wednesday May 2019
  • Ankeny, IA
  • Trail Ride
  •    147

Monday Night No Drop Ride (MNNDR)

6 Monday May 2019
  • Des Moines, IA
  • Road
  •    10

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    872

Monday Night No Drop Ride (MNNDR)

13 Monday May 2019
  • Des Moines, IA
  • Road
  •    10

Marshmallo XXXIV

18 Saturday May 2019
  • Marshalltown, IA
  • Road
  •    62

Pigtails III

18 Saturday May 2019
  • Ankeny, IA
  • Party Ride
  •    600

Monday Night No Drop Ride (MNNDR)

20 Monday May 2019
  • Des Moines, IA
  • Road
  •    11

Monday Night No Drop Ride (MNNDR)

27 Monday May 2019
  • Des Moines, IA
  • Road
  •    9

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Past Events

Kyle's Bikes Wednesday Night Ride

17 Wednesday Apr 2019
  • Ankeny, IA
  • Trail Ride
  •    203

Bankston Banger Gravel Grinder

13 Saturday Apr 2019
  • Durango, IA
  • Gravel
  •    642

Iowa Bike Co. Grand Opening

13 Saturday Apr 2019
  • PELLA, IA
  • Destination
  •    176

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Apr 2019
  • Elkhart, IA
  • Time Trial
  •    1,175

Kyle's Bikes Wednesday Night Ride

10 Wednesday Apr 2019
  • Ankeny, IA
  • Trail Ride
  •    295

*POSTPONED* Iowa Bike Co. Grand Opening

6 Saturday Apr 2019
  • PELLA, IA
  • Destination
  •    625

Gents Race 9.0

6 Saturday Apr 2019
  • Slater, IA
  • Gravel
  •    2,990

Kyle's Bikes Wednesday Night Ride

3 Wednesday Apr 2019
  • Ankeny, IA
  • Trail Ride
  •    360

Kyle's Bikes Wednesday Night Ride

27 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    339

Iowa Spring Classic - Cumming Adventure 2019

24 Sunday Mar 2019
  • Cumming, IA
  • Gravel
  •    2,276

Kyle's Bikes Wednesday Night Ride

20 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    258

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Feature Features Image

Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   276
Feature Features Image

RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   454
Review Features Image

The Bikeiowa Pogie Lite Review – by Adam Blake

  • bikeiowa
  • Thu February 7 2019
  •   412
Review Features Image

BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   313
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Bike Tech becomes an Official RAGBRAI Bike Shop

  • bikeiowa
  • Thu January 31 2019
  •   540
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RAGBRAI XLVII ROUTE RELEASED

  • bikeiowa
  • Sun January 27 2019
  •   956
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Come see what BIKEIOWA has to offer at the Iowa Bike Expo

  • bikeiowa
  • Thu January 24 2019
  •   1,039
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Help Fund the RAGBRAI Founders Statue

  • bikeiowa
  • Tue January 22 2019
  •   553
Review Features Image

Bike Iowa Pogie Lites: Quick Review by Riding Gravel

  • bikeiowa
  • Fri January 11 2019
  •   406
Blog Features Image

1000 Miles to Nome Podcast with Steve, Dave and Scott

  • bikeiowa
  • Thu January 10 2019
  •   253

Latest Training/Fitness News

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