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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Bike World Warehouse Sale [2019]

16 Saturday Feb 2019 - 24 Sunday Feb 2019
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    600

Kyle's Bikes Wednesday Night MTB Ride

20 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    146

Wheels On Wednesdays

20 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    12

Kyle's Bikes Wednesday Night MTB Ride

27 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    109

Wheels On Wednesdays

27 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    7

Kyle's Bikes Wednesday Night MTB Ride

6 Wednesday Mar 2019
  • Johnston, IA
  • Mountain Biking
  •    103

Iowa Spring Classic, Cumming IA

24 Sunday Mar 2019
  • Cumming, IA
  • Gravel
  •    422

Ironglut

31 Sunday Mar 2019
  • Altoona, IA
  • Other
  •    93

Gents Race 9.0

6 Saturday Apr 2019
  • Slater, IA
  • Gravel
  •    179

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Apr 2019
  • Elkhart, IA
  • Time Trial
  •    480

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    452

Pigtails III

18 Saturday May 2019
  • Ankeny, IA
  • Party Ride
  •    219

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Past Events

Greenbelt Fat Bike Frenzy

16 Saturday Feb 2019
  • Hampton, IA
  • Fat Bike
  •    345

Lake Macbride Fat Tire Classic

16 Saturday Feb 2019
  • Solon, IA
  • Fat Bike
  •    948

Kyle's Bikes Wednesday Night MTB Ride

13 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    209

Wheels On Wednesdays

13 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    5

Kyle's Bikes Wednesday Night MTB Ride—Cancelled

6 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    678

Wheels On Wednesdays

6 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    4

Kyle's Bikes Wednesday Night MTB Ride—Cancelled (go see Paul Black)

30 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    893

Wheels On Wednesdays

30 Wednesday Jan 2019
  • Newton, IA
  • Other
  •    4

Iowa Bike Expo

26 Saturday Jan 2019
  • Des Moines, IA
  • Expo/Sales/Swap
  •    2,035

Kyle's Bikes Wednesday Night MTB Ride

23 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    781

Wheels On Wednesdays

23 Wednesday Jan 2019
  • Newton, IA
  • Other
  •    0

Kyle's Bikes Wednesday Night MTB Ride

16 Wednesday Jan 2019
  • Johnston, IA
  • Mountain Biking
  •    703

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The Bikeiowa Pogie Lite Review – by Adam Blake

  • bikeiowa
  • Thu February 7 2019
  •   69
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BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   147
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Bike Tech becomes an Official RAGBRAI Bike Shop

  • bikeiowa
  • Thu January 31 2019
  •   193
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RAGBRAI XLVII ROUTE RELEASED

  • bikeiowa
  • Sun January 27 2019
  •   617
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Come see what BIKEIOWA has to offer at the Iowa Bike Expo

  • bikeiowa
  • Thu January 24 2019
  •   668
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Help Fund the RAGBRAI Founders Statue

  • bikeiowa
  • Tue January 22 2019
  •   200
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Bike Iowa Pogie Lites: Quick Review by Riding Gravel

  • bikeiowa
  • Fri January 11 2019
  •   234
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1000 Miles to Nome Podcast with Steve, Dave and Scott

  • bikeiowa
  • Thu January 10 2019
  •   82
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Ride Reminders Revived

  • bikeiowa
  • Fri January 4 2019
  •   397
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Ankeny Bike Club formed to get more youth and families riding bikes

  • bikeiowa
  • Wed January 2 2019
  •   341

Latest Training/Fitness News

UNI grad opens Joywheel Cycling Studio

  • Sun December 23 2018
  •   302

RAGBRAI unveils its 2019 logo

  • Thu October 25 2018
  •   573

Ride Across Iowa in a Day has been cancelled

  • Fri September 07 2018
  •   1,065

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