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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Fenders Brewing Untap Your Ride

20 Thursday Jun 2019
  • Polk City, IA
  • Destination
  •    23

21st Annual Stiff Ride

22 Saturday Jun 2019
  • Cedar Rapids, IA
  • Party Ride
  •    1,071

Border Bike (IA/MN) - Summer Solstice POSTPONED

23 Sunday Jun 2019
  • Riceville, IA
  • Other
  •    247

Life Time Outdoor Group Ride

24 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    159

Monday Night No Drop Ride (MNNDR)

24 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    159

East Central Iowa Scenic Century thru Grant Wood country

29 Saturday Jun 2019
  • Central City, IA
  • Road
  •    335

Life Time Outdoor Group Ride

1 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    136

Monday Night No Drop Ride (MNNDR)

1 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    147

Life Time Annual 4th of July Ride

4 Thursday Jul 2019
  • Urbandale, IA
  • Road
  •    216

Life Time Outdoor Group Ride

8 Monday Jul 2019
  • Urbandale, IA
  • Road
  •    140

Monday Night No Drop Ride (MNNDR)

8 Monday Jul 2019
  • Des Moines, IA
  • Road
  •    131

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Jul 2019
  • Elkhart, IA
  • Time Trial
  •    1,284

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Past Events

Life Time Outdoor Group Ride

17 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    223

Monday Night No Drop Ride (MNNDR)

17 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    243

Elkhart Time Trial Series pb Tompkins Industries

13 Thursday Jun 2019
  • Elkhart, IA
  • Time Trial
  •    1,406

Life Time Outdoor Group Ride

10 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    193

Monday Night No Drop Ride (MNNDR)

10 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    182

Tour Of Mississippi River Valley (TOMRV 42)

8 Saturday Jun 2019 - 9 Sunday Jun 2019
  • Bettendorf, IA
  • Road
  •    1,834

Wellness on Wheels Bicycle Ride (WOW9)

8 Saturday Jun 2019
  • Sioux Center, IA
  • Road
  •    274

Okoboji Expedition's Time Trial Tuesday

4 Tuesday Jun 2019
  • Okoboji, IA
  • Time Trial
  •    368

Life Time Outdoor Group Ride

3 Monday Jun 2019
  • Urbandale, IA
  • Road
  •    189

Monday Night No Drop Ride (MNNDR)

3 Monday Jun 2019
  • Des Moines, IA
  • Road
  •    179

Bike to X-Out Fragile X

1 Saturday Jun 2019
  • Ankeny, IA
  • Party Ride
  •    2,521

Tour The Raccoon

1 Saturday Jun 2019 - 2 Sunday Jun 2019
  • waukee, IA
  • Trail Ride
  •    710

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Feature Features Image

The Logger Collection

  • bikeiowa
  • Wed June 5 2019
  •   504
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Bike Lawyer Jim Commuting Camera Giveaway

  • bikeiowa
  • Fri May 3 2019
  •   221
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Bike Month - May 2019

  • bikeiowa
  • Wed May 1 2019
  •   602
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RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   911
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Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   657
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The Bikeiowa Pogie Lite Review – by Adam Blake

  • bikeiowa
  • Thu February 7 2019
  •   677
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BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   518
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Bike Tech becomes an Official RAGBRAI Bike Shop

  • bikeiowa
  • Thu January 31 2019
  •   906
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RAGBRAI XLVII ROUTE RELEASED

  • bikeiowa
  • Sun January 27 2019
  •   1,364

Latest Training/Fitness News

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