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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Bike to X-Out Fragile X

5 Saturday Jun 2021
  • Des Moines, IA
  • Party Ride
  •    731

The NITC Pie Ride

6 Sunday Jun 2021
  • Rock Falls, IA
  • Road
  •    2,064

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

7 Monday Jun 2021
  • Des Moines, IA
  • Mountain Biking
  •    18

Tuesday Night Worlds Criterium

8 Tuesday Jun 2021 - 10 Tuesday Aug 2021
  • Omaha, NE
  • Criterium
  •    297

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

14 Monday Jun 2021
  • Des Moines, IA
  • Mountain Biking
  •    17

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

21 Monday Jun 2021
  • Des Moines, IA
  • Mountain Biking
  •    14

23nd Annual Stiff Ride

26 Saturday Jun 2021
  • Cedar Rapids, IA
  • Party Ride
  •    511

NAMI Southwest Iowa's Ride 4 Resilience and Recovery

26 Saturday Jun 2021
  • Council Bluffs, IA
  • Trail Ride
  •    320

SouthWest Iowa Gravel Grinder/SWIGG

26 Saturday Jun 2021
  • Villisca, IA
  • Gravel
  •    1,135

Wall Lake Tour de Farm Ride

26 Saturday Jun 2021
  • Wall Lake, IA
  • Trail Ride
  •    408

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

28 Monday Jun 2021
  • Des Moines, IA
  • Mountain Biking
  •    14

MNNDR - Monday Night No Drop Ride - Dirt Edition presented by CITA

5 Monday Jul 2021
  • Des Moines, IA
  • Mountain Biking
  •    13

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Past Events

Down the Kuskokwim Film

30 Friday Apr 2021
  • Des Moines, IA
  • Other
  •    562

Lake Macbride Fat Tire Classic

13 Saturday Feb 2021
  • Solon, IA
  • Fat Bike
  •    1,244

Iowa Bike Expo

30 Saturday Jan 2021
  • None, IA
  • Expo/Sales/Swap
  •    770

Zwift for the Iowa Derecho

11 Friday Dec 2020
  • Watopia, IA
  • Other
  •    964

CITA DirtyDuathlon Rain Date *CANCELED*

31 Saturday Oct 2020
  • Des Moines, IA
  • Mountain Biking
  •    1,350

Spotted Horse Gravel Ultra

24 Saturday Oct 2020
  • St. Charles, IA
  • Gravel
  •    2,592

Snaggy Ridge 105

3 Saturday Oct 2020
  • Tipton, IA
  • Gravel
  •    1,707

The Triple Bypass - new date ** CANCELLED **

26 Saturday Sep 2020
  • Evergreen, CO
  • Road
  •    1,379

DeRailed Adventure

19 Saturday Sep 2020
  • Riceville, IA
  • Triathlon - multi-sport
  •    1,313

GP Des Moines Criterium

6 Sunday Sep 2020
  • Des Moines, IA
  • Criterium
  •    1,681

Border Bike (IA/MN)

22 Saturday Aug 2020
  • Riceville, IA
  • Trail Ride
  •    1,720

Onabike XXVIII The Shawn Gosch Memorial Ride

22 Saturday Aug 2020
  • Onawa, IA
  • Destination
  •    1,109

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New ERIK’S Store Opening in West Des Moines!

  • bikeiowa
  • Mon May 10 2021
  •   66
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10 years of the High Trestle Trail - Let's Celebrate!

  • bikeiowa
  • Fri April 30 2021
  •   452
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Driftless Destinations around Decorah

  • bikeiowa
  • Fri April 9 2021
  •   220
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Bottom Bracket Biking is a new Iowa cycling podcast

  • bikeiowa
  • Thu March 4 2021
  •   907
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BIKEIOWA.com turns 20 this year - How can we make it better?

  • bikeiowa
  • Fri February 12 2021
  •   761
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Body In Motion Therapeutic Massage joins as a new BIKEIOWA Sponsor

  • bikeiowa
  • Sun January 31 2021
  •   1,230
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Iowa Bike Expo goes virtual on January 30th

  • bikeiowa
  • Fri January 29 2021
  •   659
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2020 - BIKEIOWA Year In Review

  • bikeiowa
  • Sun December 20 2020
  •   1,534
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2020 Holiday Gift Guide

  • bikeiowa
  • Sat December 5 2020
  •   4,096
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Small Business Saturday 2020 - SHOP LOCAL

  • bikeiowa
  • Fri November 27 2020
  •   1,706

Latest Training/Fitness News

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