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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

629   views

CVT - Colors of Fall Ride

21 Saturday Oct 2017
  • Mingo, IA
  • Trail Ride
  •    277

Renegade Cyclocross

24 Tuesday Oct 2017
  • Des Moines, IA
  • Cyclocross
  •    603

Kyle's Bikes Wednesday Night MTB Ride

25 Wednesday Oct 2017
  • Johnston, IA
  • Mountain Biking
  •    9

Renegade Cyclocross

31 Tuesday Oct 2017
  • Des Moines, IA
  • Cyclocross
  •    578

Renegade Cyclocross

7 Tuesday Nov 2017
  • Des Moines, IA
  • Cyclocross
  •    570

KANDANGO 2018

31 Thursday May 2018 - 3 Sunday Jun 2018
  • Manhattan, KS
  • Destination
  •    30

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Kokopelli Bike Shuttle joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Mon September 25 2017
  •   474
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Almanzo 2017 Race Report

  • bikeiowa
  • Mon May 22 2017
  •   2268
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TRANS IOWA V13 Video Pre-Race Preview and Recap

  • bikeiowa
  • Mon May 15 2017
  •   2035
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Triple Bypass – An Epic Colorado Cycling Experience

  • bikeiowa
  • Sun March 5 2017
  •   1163
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New Belgium Urban Assault Ride comes to Des Moines

  • bikeiowa
  • Sat July 16 2016
  •   2882
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Triple Bypass – An Epic Cycling Experience

  • bikeiowa
  • Mon May 9 2016
  •   2010
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Bike Month - May 2016

  • bikeiowa
  • Thu April 28 2016
  •   2592
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HIGH FIVES To Ames Velo for a job WELL DONE!

  • bikeiowa
  • Thu March 31 2016
  •   6046
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Bike Law - Iowa joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Fri February 12 2016
  •   2614

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