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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Kyle's Bikes Wednesday Night MTB Ride

27 Wednesday Dec 2017
  • Johnston, IA
  • Mountain Biking
  •    62

Kyle's Bikes Wednesday Night MTB Ride

3 Wednesday Jan 2018
  • Johnston, IA
  • Mountain Biking
  •    24

Iowa Bike Expo

27 Saturday Jan 2018
  • Des Moines, IA
  • Expo/Sales/Swap
  •    872

Gents Race 8.0

7 Saturday Apr 2018
  • Slater, IA
  • Gravel Ride
  •    874

KANDANGO 2018

31 Thursday May 2018 - 3 Sunday Jun 2018
  • Manhattan, KS
  • Destination
  •    365

 
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The Big Cock Bike Shop is getting... uhh... Bigger

  • bikeiowa
  • Fri November 17 2017
  •   920
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Kokopelli Bike Shuttle joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Mon September 25 2017
  •   1109
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Almanzo 2017 Race Report

  • bikeiowa
  • Mon May 22 2017
  •   2722
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TRANS IOWA V13 Video Pre-Race Preview and Recap

  • bikeiowa
  • Mon May 15 2017
  •   2483
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Triple Bypass – An Epic Colorado Cycling Experience

  • bikeiowa
  • Sun March 5 2017
  •   1363
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New Belgium Urban Assault Ride comes to Des Moines

  • bikeiowa
  • Sat July 16 2016
  •   3193
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Triple Bypass – An Epic Cycling Experience

  • bikeiowa
  • Mon May 9 2016
  •   2233
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Bike Month - May 2016

  • bikeiowa
  • Thu April 28 2016
  •   2833
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HIGH FIVES To Ames Velo for a job WELL DONE!

  • bikeiowa
  • Thu March 31 2016
  •   6730

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