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YO! Just lettin' ya know that this event occurred in the past. So don't go planning your day around this one.

WHEN

Tue Aug 27 2019 6:00 PM - 8:00 PM

WHERE

Stone Park
Des Moines, IA

WHO

BIKEIOWA RacingTeam and Phoenix Syndicate

Description

Cyclocross

Distance - Unknown

Come learn the basics of Cyclocross or sharpen your existing Cyclocross skills at this pre-season clinic for all types of riders! Learn and practice the skills needed for cyclocross.

Bring your Cyclocross or Mountain Bike, a helmet and your sense of adventure! Invite your friends to join the fun!

If you like it, we have cyclocross practice at Stone Park every Tuesday from Sept 4th through October 30th. Check out the practices and BIKEIOWA.com/CROSS for all things cross..

Want to know more?  Read this "Cyclocross How-To Guide"

Route

We will have small cyclocross sections set up at Stone Park to teach skills. Various members from the local racing scene will provide instruction on corning, mounting/dismounting and barriers, tire pressure, nutrition, etc.

6:00pm: sign waivers, intro into cyclocross, 2019 events, practices, bikes, fitness, tire pressure, seat height.

6:15pm(ish): (15 min Stages)
1) cornering inside
2) cornering outside
3) off camber
4) mounts/dismounts/barriers

7:30pm: Race day prep, nutrition, what you need, what to expect, tactics,

There will be chances for Q & A throughout the clinic.

Venue

Stone Park

2100 SE 5th Street
Des Moines, IA 50315
  MAP

Registration

Free!! You will be asked to sign a waiver BEFORE the clinic.

Please don't ride until you've signed the waiver. You only have to sign it once per practice season.
PLEASE see one of the coordinators before practice.

Contact

Biker@BIKEIOWA.com

angie.latta@gmail.com

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