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 Events KANDANGO Gravel Ride 101893/28/2018Culture, Cyclocross, Gravel, Mountain Bike, Party, Recreation, Road, Team/Club, Touring, Tourism, Trails, Training/Fitness515 Brewery, AJ's on East Court, Bagger, Barr Bike &; Fitness, BBQ, Beer, Beginner, Bicycle Club, Bicycle Culture, Bicycle Friendly, Bicycle Tourism, Big Cock Bike Shop, Bike Country, Bike People, BIKEIOWA, biker friendly, Bus, Camping, Captain Roy’s, Central Iowa Trails, Critical Mass, Cumming Tap, Cyclocross, Des Moines Cycle Club (DMCC), Dirt, E-bike, el Bait Shop, Exile Brewing, Family Ride, Fat Bike, Ferinheit Wood Oven Pizza, Festivals, Firetrucker Brewery, Flat Tire Lounge, Food Truck, Founders Irish Pub, Gran Fondo, Gravel, Gravel Grinder, High Life Lounge, Ichi Bike, Intermediate, Iowa, Iowa Beer Bus, Iowa Taproom, Kansas, Kyle's Bikes, local food, Lodging, Madhouse Brewery, Mullets, Outskirtz Bar, Raccoon River Valley Trail (RRVT), Rasmussen Bike Shop, Rasmussen Bike Shop -Altoona, Reclaimed Rails Brewing Company, Recreation, Recumbent, Road Trip, Roadies, Sag, Specialized, Tall Dog Bike Club, Tandem, Team Bad Boy, Team BAT, Team Brewhaha, Team Checker, Team Good Beer, Team Spin, TOMRV, Touring, Training, Trek, Vacation, VeloRosa, Whistlin' Donkey, Wild Women Bicycle Club, Women Who Ride  ...X
 Events Learnin' & Lovin your Bike 268210/6/2016Education, Training/FitnessBicycle Maintenance, Education, TrainingCedar Lake Trail, Cedar River Trail, Cedar Valley Nature TrailAlburnett, Cedar Rapids, Central City, Fairfax, Hiawatha, Iowa City, Marion...X
 News This Season: Bicyclists ramp up training for RAGBRAI 15406/25/2016Culture, Party, Recreation, Road, Team/Club, TouringRAGBRAI, Training  ...X
 Events Wellness on Wheels (WOW6) 24494/21/2016Charity, Recreation, Road, Team/Club, Trails, Training/FitnessBIKEIOWA, Donation, Fundraiser, Gravel, Healthy Habits, Iowa, Iowa Bicycle Coalition (IBC), Non-profit, Recreation, Ride Right, Route, rural Iowa, SAG, trail run, Training Hawarden, Ireton, Sioux Center...X
 Events Tour the Raccoon 125104/20/2015DestinationAll Ability Cycles, Apparel, Bagger, Bicycle Friendly, Bicycles, Bike People, Bike World, BIKEIOWA, biker friendly, Camping, Chuck Offenburger, Contests, Des Moines Cycle Club (DMCC), Des Moines Register, Facebook, Family Ride, Festivals, Forrest Ridgway, Helmet, Hotel Pattee, Iowa, Iowa Bike &; Fitness, Iowa By Trail, Iowa Tourism, Non-profit, North Loop, Park, Raccoon River Valley Bicycle Co., Raccoon River Valley Trail (RRVT), Raccoon River Valley Trail Association, Recreation, Recumbent, Registration, Sportsman Park, Touring, Training, Travel Iowa, Trek, Vacation, Waukee Trailhead Art Project, WomenRaccoon River Valley TrailAdel, Clive, Cooper, Dallas Center, Dawson, Jamaica, Jefferson, Linden, Minburn, Ortonville, Panora, Perry, Redfield, Waukee, Yale...X
 Events Mid America Trails and Greenways Conference 272344/6/2015Advocacy, Education, Other, Tourism, TrailsAdvocacy, Alternative Transportation, Bicycle Friendly, Bicycle Master Plan, Bicycle Tourism, Classes and Clinics, Dirt, Economic Development, Education, Funding, Health and Fitness, How To, Infrastructure, Iowa Bicycle Coalition (IBC), Iowa By Trail, Iowa Department of Natural Resources (IDNR), Iowa Department of Transportation (IDOT), Iowa Natural Heritage Foundation (INHF), Iowa Tourism, Rails to Trails, Recreation, Social Media, Social Networking, Sponsor, State-wide, Trail Amenities, Trail Art, Trail Expansion, Trail Festivities, Trail Funding, Trail Maintenance, Trail Map, Trail Signage, Training, Wellness Des Moines...X
 Events BRASL Trails Festival 129156/5/2014Culture, Cyclocross, Destination, Mountain Bike, Other, Race, Recreation, Road, Road (Competitive), Touring, Tourism, Trails, Training/FitnessAdvanced, Adventure, Adventure Racing, Beginner, Best Of, Bicycle Culture, Bicycle Fitting, Bicycle Friendly, Bicycle Safety, Bicycle Tourism, Bicycles, Bicyclists of Iowa City, Bike Lanes and Routes, Bike People, Bikes To You, Blue Zone, Cafe, Camping, Children, Endurance, Epic, Facebook, Family Ride, Google, Health and Fitness, Healthy Habits, Helmet, Human Power, Intermediate, Iowa, Iowa By Trail, Iowa Tourism, iPhone, Maps, Motivation, Parade, Park, Rails to Trails, Recreation, Registration, Road Race, Route, Touring, Trail Festivities, Trail Food, Training, Ultra Cycling, Vacation, YMCAIowa Great Lakes Trail, Jackson County Recreation TrailArnolds Park, Lake Park, Milford, Okoboji, Orleans, Spirit Lake, Superior, Terril, Wahpeton, West Okoboji...X
 News RAGBRAI TRAINING: Tips For New Cyclists 40107/19/2013EducationBicycle Maintenance, RAGBRAI, Training  ...X
 Events The Countryside Ride 37014/15/2013CharityFacebook, RAGBRAI, Training Cumming, Martensdale, St. Charles, St. Marys, Winterset...X
 Features Tour de France Coaching Offer 46917/3/2012Race, Road, Road (Competitive), Training/Fitness, Tri/Multi-SportCentury, Health and Fitness, Training  ...X
 News Women's Intermediate Mountain Bike Camp 21245/30/2012Mountain Bike, Training/FitnessClasses and Clinics, TrainingLake AhquabiIndianola...X
 News Kyle's Bikes hosts a Wednesday Night Training Ride 66024/10/2011Training/FitnessKyle's Bikes, Social Networking, Training, Weekly Ride Ankeny...X
 News Des Moines Cycle Club's Indoor Training Ride 244911/11/2009Road (Competitive), Training/FitnessDes Moines Cycle Club (DMCC), Training Des Moines...X
 News Fall: The Transition Season 334110/1/2009Race, Training/FitnessTraining  ...X
 Features The Run to Cure Cancer 47115/25/2009Advocacy, CharityCancer, Steve Cannon, Team Bad Boy, Training Adair...X
 News Going for a spin ... 290211/19/2008Team/Club, Training/FitnessNorth Iowa Spin, Training Mason City...X
 News Grooming cross country skiing trails 401210/29/2008Training/FitnessPunk Rock Cycling, Training Des Moines...X
 News Iowa Ski Trail Update need input 296610/9/2008Training/FitnessBlogs, Training, WinterClear LakeClear Lake...X
 News BIX entries won’t be capped this year 26814/9/2008RaceTraining Davenport...X
 News Davenport West Family YMCA plans indoor cycling fundraiser 22383/26/2008Advocacy, Charity, CultureFundraiser, Training, YMCA Davenport...X
 News Iowa Ski Trail Update for you cross trainers 26441/16/2008Training/FitnessTraining  ...X
 News Bix 7 & RAGBRAI: 'The more the merrier' 377811/11/2007Culture, Recreation, TourismRAGBRAI, Training Bellevue...X
 Features Boxing for a Great Work Out 25262/10/2003Training/FitnessTraining  ...X
 Reviews Amanda Nauman on Training, Nutrition and Hydration for a 200 Mile Gravel Race   Cyclocross, Mountain Bike, Road (Competitive), Training/FitnessDouble Century, Epic, Training  ...X
 Links Chuggin' Along the Chichaqua   Recreation, Road, Touring, Tourism, Trails, Training/FitnessIowa Tourism, Trails Capital of the World, Training, Travel IowaChichaqua Valley TrailBaxter, Ira, Mingo...X
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