Description

Cyclocross Training

Distance - it is just practice. ride what you want to

PLEASE join us for Renegade Cyclocross Practices in Des Moines on Tuesdays through the end of October. THIS WEEK IS SPECIAL! We will be offering a second Cyclcocross 101 clinic to hone your skills! We've had GREAT turnout and workouts at the weekly Renegade practices and some have been asking for another clinic. The plans are to have a few stations (barriers, sand pit, run up, mount/dismount) so you can go where you need to to learn for those who have been doing it for awhile! Mark your calendars now and we'll announce the venue soon!

THIS WEEK'S VENUE

Good Park

We will meet at different venues each Tuesday. Watch the BIKEIOWA calendar for details each week! At 5:30pm we’ll start doing warm up laps, with a 45 to 60 minute ‘race’ starting shortly after. Feel free to hone your own skills on certain parts of the course. This is your time to practice. The ‘courses’ will be pretty simple, and not marked as though it’s a UCI event, so if you’re looking for something PRO, you’re gonna be upset. We’ll do your best to get some tight turns, off cambers, pavement, etc. These events will be AT YOUR OWN RISK!

Route

Renegade racing happens TUESDAY AFTERNOONS Through October. Show up and ride around the park on a loosely marked course

Registration

nada
sponsors Renegade Cyclocross

Contact

Rob Versteegh

rversteegh@mchsi.com